Al-Falaq and An-Nas: The Prophet's ﷺ Nightly Protection
`A'ishah رضي الله عنها reported that before sleep the Prophet ﷺ recited Al-Ikhlas, Al-Falaq and An-Nas, blew into his hands and wiped them over his body.
Evidence and guidance
`A'ishah رضي الله عنها reported that before sleep the Prophet ﷺ recited Al-Ikhlas, Al-Falaq and An-Nas, blew into his hands and wiped them over his body. This is established in Sahih al-Bukhari.
How to apply it
These surahs teach the believer to seek refuge in Allah alone from evil, envy and whispering. Follow the established Sunnah without inventing extra counts or rituals. Ruqyah and adhkar are acts of worship and reliance upon Allah, not independent magical forces.