Al-Falaq and An-Nas: The Prophet's Nightly Protection Routine
Before sleeping, the Prophet recited Al-Ikhlas, Al-Falaq and An-Nas, blew into his hands and wiped them over his body.
What the Quran and Sunnah say
The Muawwidhat are part of an authentic nightly Sunnah: recitation, blowing into the hands and wiping over the body.
How to apply it
Memorize Al-Ikhlas, Al-Falaq and An-Nas together and recite them before sleep with reliance upon Allah.
Common misunderstanding
Avoid exaggerated claims of guaranteed immunity from every illness, accident or hardship.